Hello and welcome to Wholly Aligned! I'm so pleased you are visiting...(cue raucous clapping and cheers)
How can I help you? Chats, yoga at home perhaps just for you, nutrition nuggets, inspiration? It's all here!
Having a previous background in private banking (was it really 14 years!?), you'll appreciate that I understand the stresses and pressures that come with corporate life. I've been there! I feel your pain! How that coffee and toast from Birleys in the morning is such a saviour! (Mine's a black Americano and peanut butter on the toast please!)
Lucky for me I had a compelling health situation with my kidneys that asked me to enquire deeply as to what I really wished to offer to the world in this lifetime - so I threw in the corporate towel in 2013, to create Wholly Aligned.
I meet you now on the other side of the fence, helping you move through your stress, sleep challenges, overwhelm and encourage you to weave in small changes - we still climb our mountain making small changes.Read More
'I have been working with Ciara with one to one yoga sessions for some months. She is inspirational - sowing the seeds for change in a very subtle non judgemental way. She has helped me clear the fog so I could recognise triggers and see the path towards positive change. She is also hugely knowledgable about her subject and areas of interest that feed into it. Ciara raises the energy, is passionate about life and empowering others to live a healthy life.' Suzanne, South London
'Initially I was introduced to Ciara when I won some yoga sessions in a charity raffle. As an ex-rugby player with no prior yoga experience it would be fair to say that I was sceptical. However Ciara has been brilliant and I am an utter convert to yoga. Over the years I have had various back and neck problems as a result of being tall and playing rugby. The yoga has been a real help with my core strength and posture and I have had very few problems of late. My flexibility has also improved greatly as has my ability to relax my muscles. Ciara is a great teacher and adapts every session to my mood and energy levels. In short I cannot recommend her more highly.' Adam, South London