My book 'Wholly Aligned, Wholly Alive' launches 25th June.
I am a passionate health advocate as a naturopathic nutritionist and yoga teacher, based in Crystal Palace, South London, specialising in one to one private yoga and also corporate yoga. Interestingly my current self care requirement of 8 hours of dialysis each night does not limit me in the life I lead. As such I guide people from a place of deep experience on living a wholly aligned life. Yes we can thrive and move beyond the layers of stories and wounds. I have done it which means you can do it too. I also transformed my life from this health crisis to transition from a very stressful career in private banking to now running my own purpose driven business, Wholly Aligned. Was it all a breeze? Of course not! But it became easier the more spiritual excavation I was willing to enter into. And there is great beauty to be revealed to us in our pain which is why it is so key we feel our feelings.Read More
'I have been working with Ciara with one to one yoga sessions for some months. She is inspirational - sowing the seeds for change in a very subtle non judgemental way. She has helped me clear the fog so I could recognise triggers and see the path towards positive change. She is also hugely knowledgable about her subject and areas of interest that feed into it. Ciara raises the energy, is passionate about life and empowering others to live a healthy life.' Suzanne, South London
'Initially I was introduced to Ciara when I won some yoga sessions in a charity raffle. As an ex-rugby player with no prior yoga experience it would be fair to say that I was sceptical. However Ciara has been brilliant and I am an utter convert to yoga. Over the years I have had various back and neck problems as a result of being tall and playing rugby. The yoga has been a real help with my core strength and posture and I have had very few problems of late. My flexibility has also improved greatly as has my ability to relax my muscles. Ciara is a great teacher and adapts every session to my mood and energy levels. In short I cannot recommend her more highly.' Adam, South London