Wholly Aligned podcast was created to bring more story, tools, deeper wisdom and indeed practicality - to help you feel supported in your own unique life. From 'Sacred Conversions with my Mother' to the current series on 'Recalibrating the Nervous System.'
Listen away - click below.
Subscribe to my YouTube channel 'Wholly Aligned' for supportive videos with specific themes.
Also, check out these 5 powerful yet simple tips to energise yourself:
As a start on yoga at home, the yin yoga for quads and hips is a lovely one to explore - linked below
Questions and feedback, pop me an email