General weekly class, Healing Hatha, every Thursday at 6.45 p.m at Training Points.
Please book via the studio: https://trainingpoints.co.uk/fitness-classes/
SUNDAY 28th JULY 2 p.m to 4 p.m
Yin Yoga and Massage.
Ok peeps - are you ready for it! It's a BRAND NEW workshop from Wholly Aligned - once again featuring lovely Suzanne Goggin, aromatherapist and massage therapist, Suzanne will support you in different ways, sometimes working on you while in a yin yoga seat, allowing you to move more deeply into the pose, sometimes using techniques to guide you into deep relaxation.
I love the healing capacity of yin yoga and when combined with therapeutic massage, this will be a blissful and soothing two hours. Sinking deeper into your tissues and into yourself. How often do we truly get that chance?
This is a joyful collaboration with wonderful local aromatherapist Suzanne Goggin, who has over 10 years experience in her field alongside being a brilliant massage therapist.
Investment: £35 early bird for bookings up to 17th July. £40 thereafter. Limited spaces so book up soon!
All workshops are at Training Points, Coopers Yard, Crystal Palace https://trainingpoints.co.uk/contact/
To book the workshops, email me firstname.lastname@example.org
Please note full charge applies for less than 48 hours notice of cancellation.