Yoga Workshops

**General weekly class coming soon on a Thursday at 6.45 p.m at Training Points. From May. Stay tuned!**

SUNDAY 12th MAY 5 p.m to 7 p.m

Happy hips - so much interesting musculature and bone anatomy around our hips! Phew! As such it can be an intense area to dive into.

This workshop invites you to explore more what tension you might be holding here. Stuck emotions are very much a feature here! And what patterns might be contributing. Once awareness shines in, you can take action to help yourself.

Investment: £25

SUNDAY 9th JUNE 5 p.m to 7 p.m

BREATH workshop. Come and discover a life transforming and life enhancing breath technique known as 'coherent breath' along with the beautiful sensory experience of aromatherapy. This workshop will reference some of the fascinating neuroscience that is emerging around coherent breath and its application in many settings now with wonderful results. Importantly you will understand more how this technique can help you in your daily life.

The breath really is the pillar of the practise.

This is a joyful collaboration with wonderful local aromatherapist Suzanne Goggin, who has over 10 years experience in her field alongside being a brilliant massage therapist.

Investment: £40 - includes a beautiful bespoke bottle of an essential oil blend, hand blended by Suzanne.

All workshops are at Training Points, Coopers Yard, Crystal Palace https://trainingpoints.co.uk/contact/

To book email me ciara@whollyaligned.com 

Please note full charge applies for less than 48 hours notice of cancellation.

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