Subscribe to my YouTube channel 'Wholly Aligned' for supportive videos with specific themes.
Also, check out these 5 powerful yet simple tips to energise yourself:
New in 2020 are full live class sessions that I have recorded to be available for as many who wish to avail of them. So those will be available on YouTube starting Saturday 9th May 2020 and weekly thereafter.
As a start, the yin yoga for quads and hips is a lovely one as a starting point - linked below
Questions and feedback, pop me an email