Wednesday Evening Yin Yoga

YIN YOGA ON WEDNESDAY EVENINGS 8.15 pm OPEN TO ALL

You. Your mat. Maybe a blanket and a couple of supportive cushions. An hour for you. Sessions continue virtually so this really is an inner sanctum for you to cultivate self compassion. Safe harbour In your own home. No commute to and from class. Bliss!

Book here

Wednesday 8.15 pm. Health investment £9 for a one hour live online session with Ciara.

Yin yoga offers us a precious space to release the pressure. Poses are long held and passive, to facilitate deeper release of fascia and stuck emotions. To carve healthier recalibrating tones into our intricate nervous systems.

These sessions can be easily booked as a drop in option. So flexibility is there. To accommodate your current rhythm and flow. All are welcome. 

To decompress. To feel. To allow. To heal.

Gift yourself an hour on a Wednesday evening.

The later time of 8.15 pm so to encourage restfulness ahead of a nurturing night's sleep.

Book here

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