You. Your mat. Maybe a blanket and a couple of supportive cushions. An hour for you.
You are allowed to receive. To invest in yourself.
Wednesday 8.15 pm
Yin yoga offers us a precious space to release the pressure. These sessions can be easily booked as a drop in option. So flexibility is there. To accommodate your current rhythm and flow.
To decompress. To feel. To allow. To heal.
Gift yourself an hour on a Wednesday evening.
The later time of 8.15 pm so to encourage restfulness ahead of a nurturing night's sleep.